Images: Nike Chicago
Since we've all been confined to our homes Nike wants to make sure that you're still being active so they're offering NTC Premium, their subscription-based service for free. The app includes studio-style workouts, training programs that you can do without equipment with tips from Nike Master trainers.
Nike also provides other training outlets such as Nike Running Club (NRC), Nike Training Club (NTC), social channels and their podcast TRAINED. There's a little bit of something for everyone to enjoy.
If you're living in Chicago like myself there are a few other options available as well such as Healthy Hood Chicago who have been hosting Instagram Live training classes. You can check out their list of classes on their page which runs all week long. Another local gym, Train Moment is also offering classes during the day as well. Not only do we want to focus on the physical, let's not forget to protect our mental. There's several brands offering free meditation, hello Calm app, CH/LL meditation and more.
Stay active. Stay sane. Stay safe.